Feeling less scary in bed? Is your libido level dropping? If yes, then use the following measures to increase your libido. Loss of libido can give a severe blow to your confidence level, so it is extremely important that you take steps to improve the situation.
Here are some remedies to boost up your libido levels:
Exercise:
Regular exercise is known to increase your libido levels, as it keeps you relaxed. Stress is a known reason for low libido levels; It can also give rise to problems like erectile dysfunction. Exercise is one of the best ways to let off steam and enjoy a good round of orgasm.
Food:
A healthy diet is the key to a healthy body which definitely means increased libido levels. Include foods like fruits and vegetables in your diet as they are rich in vitamins and minerals which are necessary for a healthy body.
Start eating chocolate:
Chocolate contains chemicals that promote the production of serotonin and phenethylethylamine which have strong aphrodisiac properties. Just make sure you’re not overdoing it.
Go Herbal:
Regular intake of herbs like basil and garlic helps in increasing the circulation of blood in the body. It also helps in dealing with issues related to stress which may limit your libido.
Meditation:
Meditation and sex are interlinked; The whole idea behind meditation is to increase your awareness. Once you manage to raise your level of awareness, your level of sexual performance also gets a boost.
Shilajit:
Shilajit is an herb used to treat erectile dysfunction. This herb is known to promote blood circulation in the groin area, thus increasing libido.
Conch:
For those who are affected by premature ejaculation, it is a very effective remedy to treat this condition. It increases the sperm lifespan and viscosity which relieves premature ejaculation.
Ashwagandha:
A very commonly used herb to treat sexual conditions, ashwagandha improves complications in the nervous system. A well-organized nervous system is a definite condition for a healthy sex life.
