Premature ejaculation can be easily corrected if it is identified in the early stages and it is necessary that the affected person has full support. As such it is a delicate situation for any person to talk openly or openly with others about their sexual problem. But an open mind and genuine intention to overcome this issue are very necessary criteria for any men to correct premature ejaculation. Although the causes vary from one person to another, all measures can be used.
Top five methods to cure premature ejaculation:-
1. Squeeze method:
Squeeze is a simple and effective method to treat premature ejaculation. The tip of the penis is held tightly, when the person feels ejaculation with mild pressure, so that the opening of the urethra is closed by ejecting the semen. Regular practice of this method gradually reduces the ejaculation time.
2. Start and Stop Method:
In this method, stopping acts as a reference for sexual activity when the person feels the temptation to ejaculate. They are advised to disassociate themselves with any other subject such as sports and to cease sexual desire. It helps in maintaining your ejaculation and increases the stopping power of the person.
3. Exercise:
Kegel exercises help strengthen the perineal muscles and increase the ability of the muscles to retain and hold semen for a longer period of time. Any exercise that works on the perineal muscles is helpful in correcting premature ejaculation.
4. Diet and lifestyle changes:
Healthy eating habits are very important to stay healthy. Increase your intake of milk, nuts, grains, fish, which are rich in omega-3 fatty acids and bananas as they are responsible for increasing the levels of sex hormones in your body. Changes in lifestyle include smoking, alcohol and drug abuse. Regular daily exercise for at least 30 minutes helps to keep you physically fit and active.
5. Trying a different position:
For premature ejaculation, it is best to change the regular position with various other positions, such as a woman better, doggy style, knee position, and side-position. This condition causes minimal pressure on the penis and this causes ejaculation of semen.
