Age does not stop in our way of life. With this, youthful energy is gradually decreasing. And only 4 foods will keep you young and always save you from losing this energy.It works by reducing sexual energy by causing such health problems. Therefore it wants the power to be present in all of us throughout our life. And this energy is the energy of the youth. Many people do not know about food to sustain youth. By eating some food regularly, you will be able to maintain this precious youth for the rest of your life. Below is a discussion of easy ways to retain youth.
1 date: –
Dates have many benefits and nutritional value. The more delicious the fruit is, the more nutrients are in the dates. The nutrients in this fruit are rich in fiber, sulfur, beneficial oils, iron, calcium, potassium, copper, phosphorus, and a variety of other minerals. Each 100 grams of clean and fresh dates contains vitamin-C, which produces 230 calories (960 joules) of energy. Playing this fruit regularly has many benefits for our body.Various vitamins in dates work very well to increase youth energy. It contains a lot of calcium, iron and minerals which work very well to keep our body healthy. This results in very high calorie energy, which increases the body’s energy energy by playing certain dates immediately. And boosts morale to work. By playing 4 to 6 dates in the afternoon every day, your youth energy will remain the same all the time.And playing this fruit has many benefits to the body. Nutritional strength of dates per 100 grams 1.16 kJ (282 kcal) sugars 75.03 grams, sugars 63.75 grams, protein 2.45, dietary fiber 8 grams, fat 0.39 grams, vitamin C 0.4 grams, vitamin K 2.6 micrograms vitamin A10 IU, thiamine (B1 ) 0.052 grams, niacin (B4) 1.235 grams.
2 Honey: –
The benefits and nutritional value of honey do not end there. Honey has a lot of nutrients. This is because honey contains 45 nutrients. Sugar is one of the most important nutrients in honey. And now many of us stay away from this sugar. In our body, two substances in honey, glucose and fructose are directly metabolized and stored as fat. It is very beneficial for the body.In addition, the nutritional value of honey includes aluminum, boron, lead, chromium, zinc, copper, and organic acids (such as tartaric acid, citric acid, and oxide acid), some vitamins, hormones, proteins, acetylcholine, antibiotics, and water. (19–21%) etc. Honey has sufficient amount of various vitamins like Vitamin C or ascorbic acid, Vitamin B-1, B-2, B-3, B-5, B-5, B-6, Vitamin- etc. . K, Vitamin-E, Vitamin-A. Or carotene etc. are present.This means that pure honey has many benefits. Regular intake of honey will increase your sexual energy. It contains innumerable vitamins that increase sex hormones as well as keep the penis stiff and strong.
3 raisins: –
Raisins have many benefits and nutritional value. And these raisins are used in various ways. It is used in Semai, Beyesh, sweet foods to increase sexual energy. This fruit is also called the king of dry fruits. Because the nutritional value of raisins is not the end. And this is a dried form of grapes. The golden-brown folded fruit is very strong and contains a lot of calories.Raisins contain different types of vitamins. Raisins provide instant energy to our body. Make a habit of eating 5 to 6 raisins and dates together every day. Any sexual problems you have will go away. If the body is healthy, then the mind is healthy and if the mind is healthy, then there is great satisfaction in sexual intercourse.100 grams of raisins have 299 calories of calories, 3.06 grams of protein, 69.18 grams of carbohydrates, 0.48 grams of fat, 0.8 milligrams of niacin, 50 milligrams of calcium, 1.8 milligrams of iron, 3.06 grams of dietary fiber and 5. micrograms. , Sodium 1 mg, potassium 649 mg, magnesium 299 mg, phosphorus 101 mg.
4 nuts: –
Almond plays an effective role in increasing sexual energy. There are various types of nuts such as cashew nuts, pesto nuts, wood nuts, china nuts etc. Each nut is rich in vitamins, minerals, minerals, calcium, magnesium and many more. In addition, it contains omega 6 and omega 3 poly unsaturated fats. This means that nuts, which are rich in vitamins, are a very important food ingredient to protect our health.Many of the health benefits of nuts are known from various food sources. In particular, it protects our health from heart disease. Eating 4 to 6 types of nuts every day will fill the nutritional deficiencies of the body. In addition, sexual ability will increase. Perfection will come in female sexual intercourse.Since nuts are rich in vitamin-E and calcium, the energy consumed during ejaculation is replenished. Many of us do not know how to increase energy. Various problems arise as a result. If you eat these natural foods regularly, then you do not have to go to any doctor or Kaviraj for sexual problems.
