A healthy sex life benefits your overall health and there can be no better way than falling in love with your partner every day. Apart from just a fertility benefit, healthy sex also improves physical, mental, emotional and social life.
Sexual activity has more to do with benefiting you with a healthy mindset than avoiding unplanned pregnancies and diseases. It’s perfectly okay to have good sex every day and this article will give you an idea of what the health benefits are for you.
What does sex do for you?
Did you know that sex promotes cardiovascular health and keeps your heart healthy? So what else does everyday sex do to your personal life? Here’s what you need to know.
Lowers the risk of blood sugar
burned calories
Reduces the risk of heart disease, high blood pressure and stroke.
increases libido
10 health benefits of daily sex
To be successful in affiliate business, you need more than luck. A healthy sex life means getting to know your partner better in bed and seeing what he wants the most. It will enhance sexual intimacy and make your sex life more attractive. The more you work, the better your marriage or relationship will be. There are some health benefits of having sex daily.
1. Good Sleep
Intense sex releases happy hormones called oxytocin and endorphins in your body that increase intimacy and make you want to do it again and again. These sex hormones help you sleep better and sleep better:
long life
strong immune system
satisfied sleep
keeps you active all day long
Note: Achieving orgasm or masturbating can help with the above benefits. Adds results faster than something arousal.
2. Stress Reduction
Having sex daily reduces stress by increasing endorphins-hormones responsible for enhancing sex mood. Don’t forget that sex is a form of exercise that is responsible for reducing stress and keeping you calm. Every time you are under stress, just love your partner. Isn’t it simple? Yes, it is the fastest yet healthiest way to reduce stress.
3. Lowers the Risk of High Blood Pressure
Well, too much stress can raise the risk of high blood pressure. The more sex you have, the more likely you are to find that your compensatory stress puts you at risk of developing high blood pressure. Masturbation also reduces the risk of high blood pressure as it relaxes the nerves and keeps your mind strong.
4. Makes You Look Younger
Morning glimpses are no longer imaginary. Suffering from acne or dry skin, consider having sex with your partner daily and you may notice that your skin has a vibrant texture. This natural aura can be attributed to stress and positive thinking. The more you do this, the healthier the relationship will be. Add glow to your skin by saying yes to everyday sex.
5. Reduces the risk of cancer
Yes, having sex daily due to regular ejaculation reduces the risk of prostate cancer. Prostate cancer is mainly caused by the growth of abnormal cells that have been growing rapidly for a long time due to the release of sperm. Masturbation and frequent men have been shown to reduce the risk of prostate cancer.
To. Provides relief from period pain
Worried about period pain? Having sex during your periods actually reduces it. It may feel uncomfortable to do this but it reduces the risk of getting pregnant and helps. If you feel uncomfortable having sex during your period, consider looking at a picture of your loved one and you will see the period pain subside. It’s an emotional way to rid you of a deadly period pain. Also, consider getting yourself an orgasm to relieve period pain.
7. Enhances Sexual Desire
Feeling less sexually active in the long run? The more you have sex, the more it naturally increases your sexual pleasure. More sexual support leading to a longer, healthier and stress-free life. If your partner misses out on sex, give them more than they deserve. For this you need to understand the wild desires of your partner because focusing on that will help in better sexual desire. You have your hands to play. Make sure you use it in a sensitive way and that you focus on his sexual desires more than you do and everything will be all right.
. good for heart
Having sex daily reduces the risk of heart disease such as stroke and high blood pressure. The more you get at it, the better your heart will be. So how does this happen? easy! During intercourse, you take rapid breaths and this acts as a breathing exercise and makes your heart feel better.
9. Burns Calories
Want To Lose Weight? Regular sex is the best way for this. Yes, daily sex is a natural way to burn calories. A highly sexually motivated couple burns about 108 calories with 30 minutes of sex. Try kissing as it burns calories fast.
10. Long Life Span
Wondering what’s the secret to living longer? easy! More sex is the answer. The more orgasms you have, the longer you will live. Also, make sure you consume a healthy sex enhancer diet that includes almonds, walnuts, avocado, dark chocolate, banana, watermelon etc. Remember that an active lifestyle adds more pleasure and longevity.
How to improve sex life?
A good sex life is determined by prioritizing your partner’s wildest fantasies over yours. This is the first step to a successful relationship. Once you get this right there are some sex boosting hacks that you will need to follow to get the best out of you and your partner.
Practice touching:This involves using your hands and fingers to get your partner in the mood.
Do research about it: Do your homework before sleeping with your partner. This will enable you to understand the most appropriate way to get the best out of your situation and love.
Get physical. At times when you are stressed, tired or in no mood to do anything, try to have a physical relationship with your partner. This involves kissing, touching and looking each other in the eye. This will help each other feel better and keep your sex drive at a higher level.
Change sex positions: Constantly changing sex positions will increase libido and make you better at what you are doing. Situations get you in the mood and thus you need to understand which situation will make your partner feel better to you.
Talk it over with your partner. It’s a way to get both of you in the mood. Feel free to talk to your partner about your sexual desires and get to know his side as well. It will create sexual pleasure and make you crave for it.
