1. Communicate with your partner
This might sound like an obvious tip, but it’s one of the easiest things to forget about. Our daily lives usually involve work, family, friends, and some stressful situations. Many times, we take our communication with our partner for granted.
In a relationship, it’s essential to keep an open communication on all matters, and sex is no exception. Couples who feel comfortable talking to each other will find it easier to discuss issues such as conflicting schedules, lack of privacy, and sexual preferences.
Something as common as stress can cause male sexual health problems, such as low libido and erectile dysfunction. In these cases, communicating with your partner in a respectful manner can help you both identify and solve any underlying issues.
2. Maintain a diet for healthy sex life
Eating foods packed with minerals, amino acids, antioxidants, and nutrients can benefit your overall health and boost your mood, so it’s no wonder that the right foods can raise your libido and improve your sexual performance.
A healthy diet for sex can include:
- Meat or other protein sources
- Nuts and seeds
- Citrus fruits
- Oysters
- Salmon
- Leafy greens
- Carrots
- Watermelon
- Whole grains
Eating meals with your partner can also be healthy for your relationship. Mealtimes can unwind and strengthen bonds, and many couples take these moments to relax together.
3. Limit your alcohol consumption
The occasional glass of red wine can increase sexual desire and lubrication, but it is a well-known sexual health fact that excessive alcohol can be harmful to your intimate life.
Studies have found that excessive alcohol consumption can heighten negative emotions, such as anxiety. Alcohol can also impair your attention and decision-making skills, making it harder for you to practice safe sex.
Alcohol also acts as a depressant to our nervous systems. After drinking too much alcohol, the nerves in your body won’t respond as easily to sexual stimuli, making sex less enjoyable. In men, alcohol can also cause erectile dysfunction.
4. Take vitamins for sexual health
Have you ever thought about taking vitamins for your sexual health?
Different vitamins have different effects on our sex lives. Vitamin C can improve circulation, vitamin D has been shown to increase sex hormone levels, and it improves erectile and sexual dysfunction.
Other supplements can also help your sex life. Zinc can improve sexual function and increase testosterone levels. The amino acid arginine can improve your blood circulation, which is essential for erections and sexual pleasure. Your doctor could recommend an L-citrulline supplement, which is converted to arginine by your body.
5. Work out outside of the bed
Exercise and physical activity can improve your sex life in many different ways. First of all, exercising increases your body’s levels of sex hormones and endorphins, boosting your mood and sexual drive.
Sex and health are inextricably linked: being healthy will increase your stamina, which is very important for a satisfying sex life.
Working out can also help you feel more confident about yourself, which in turn will make it easier for you to enjoy sex!
6. Do your Kegel exercises!
Kegel exercises are an easy way to achieve female sexual enhancement. To perform them just tighten your pelvic floor muscles for a few seconds and release them; repeat this for several minutes each day.
If you’re unsure about which muscles you’re supposed to use, pretend you have to pee and then stop the flow of urine: the muscles you tighten are your pelvic floor muscles. Strengthening them can heighten sexual pleasure for women, improve lubrication, and even make childbirth recovery easier.
7. Know your own desires
To have satisfying sex, you have to discover what you like in bed. Masturbating, whether you’re single or in a relationship, can be a very effective way to discover how to get aroused. It can also help be a healthy way to feel more comfortable with your body.
Another great way to discover what you like is by watching porn or reading erotic books. This can help you learn about different things you might be interested in; you can do this alone or with a partner, and it can even improve intimacy between you.
8. Avoid smoking
Tobacco contains nicotine, which is a powerful vasoconstrictor. That means that it will narrow your blood vessels, decreasing your blood flow. Poor blood circulation can cause erectile and sexual dysfunction, making sex less pleasurable for everyone.
9. Get tested as a part of your sexual health strategy
Whether you’re single or in a relationship, you need to talk about STDs with your sex partners. Feeling safe is a great booster for sexual desire, and the best way to feel safe during sex is knowing that you’re both healthy and free of STDs.
Don’t be afraid to ask your partner about their sexual history. Regardless of whether you have a steady partner or not, knowing that you’re both tested will give you peace of mind and allow you to enjoy sex fully.
Visit a women’s sexual health clinic to get tested.
10. Get some professional sexual health advice
If you suspect that there are deeper issues keeping you from fully enjoying sex, don’t hesitate to talk to your doctor. Many medical conditions can cause a low sex drive or sexual dysfunction, from hormonal disorders to endometriosis.
Certain medications, such as oral contraceptives and antidepressants, can lower your libido. Your doctor will be the best person to help you pinpoint the source of any possible issues and how to fix them.
11. Always protect yourself
Unless you’re in a steady relationship, you should always use condoms. They are the only contraceptive method that will also keep you safe from STDs. Keeping a condom close by is always a good idea if you’re sexually active.
If you want to stop using condoms, there are many birth control methods out there that are very effective and can keep you safe from unwanted pregnancies.
Remember to consult with your doctor before choosing a contraceptive method. Knowing your health is under control will make you feel more relaxed and help you enjoy sex more easily.
12. Use sexual health products
Many sexual health products can help you have a more enjoyable sex life. Many factors, such as age, stress, and contraceptives, can decrease a woman’s ability to lubricate. This can make sex uncomfortable, but using a lubricant can be an easy fix.
Nowadays, there are many types of lubricants available. If you’re using latex condoms, make sure to stay away from oil-based lubricants, as they can damage the latex and cause ruptures. Incorporating lubricants into your routine can make sex more comfortable and enjoyable for both of you.
In many cases, leading a healthy lifestyle, openly communicating with your partner, and taking your sexuality into your own hands can make a huge difference in the way you experience sex and your own body. So get to know yourself, be safe, and enjoy!
