Sex is an integral part of our daily habit (Dinacharya). The importance of sex in our lives has remained unchanged. The crucial points to be kept in mind in relation to this are:
1. Timing is key: According to Ayurveda, the best time to have sex is during the full moon, after 10 p.m. and at least 2 hours after a meal. The ideal timeframe for sex is between 10pm and 11pm. This is because this particular time is when our stamina and passion are at their peak.
2. Digestion for the distinction: As mentioned before, you need to wait at least 2 hours if you have a full stomach before your body is ready to roll. Having sex before that big meal is digested will create conflict in your mind and body. It’s best to direct energy and blood towards digestion, as both of these are required for optimum performance.
3. Tick all the right boxes: Are you sick, tired, angry, stressed, thirsty or hungry? If you’ve said “yes” to any of these conditions then it’s best to wait for the right time to be in the mood for sex. If you have sex in these conditions you can suffer from issues like lightheadedness, headache, bloating, gastritis, etc. Ayurveda says that we must abstain from sex if we are not fully present in the moment as we will not be able to seek pleasure from the act. Having sex when you are physically fatigued or mentally elsewhere can only make matters worse!
4. Seasonal sessions: The body is at its prime during winters so you can indulge in this pleasurable act every day during winter. In spring (vasanta ritu) and autumn (sharad ritu) our stamina is moderate so sexual frequency should also take the middle road – once every three days.
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